Educator Wellbeing

The Phoenix Cups Approach

We know that when we are ‘running on empty’, we need to ‘put our own oxygen mask on first’, because ‘you can’t pour from an empty cup’. We connect with these phrases. We get that sometimes you feel like you’ve got nothing left or you’re running dangerously low and need to refill. But what is it, this cup that we seem to notice most when it’s bone dry?

The Phoenix Cups Framework will help you understand how to meet your most important life needs, and the needs of those around you, by discovering what Cups you need to keep full, how they influence behaviours, and how you can use them to build relationships in all aspects of life.  

Over two exciting evenings, experience the wellbeing workshop that has been delivered in-person to countless workshops and conferences all over Australia, and online all over the world. 

Whether you and your staff are new to the Phoenix Cups, or a Cups expert, this workshop is perfect for ensuring your needs remain met, so you can live the fulfilling life you deserve. 

Educators - don't Burn-out, Burn Bright!  

This two-part, self-paced course includes:

  • The Power of Thinking

    Christopher illustrates the power of your thinking, how our unhelpful thoughts can effect our world, and what we can do about it.

  • The Phoenix Cups

    Learn in detail the Phoenix Cups framework, determine what our Cups profile is, and learn how to make effective Cup Filing Plans.

Course curriculum

    1. Unhelpful Thinking Download

    2. The Power of Thinking

    1. Phoenix Cups 101

    2. The Phoenix Cups

    1. Get in touch with the team at Phoenix Support

    2. Professional and personal development opportunities with Phoenix Support for Educators

About this course

  • $98.00
  • 10 lessons
  • 2.5 hours of video content

Why Wellbeing?

At the Phoenix Cups we don’t believe in work / life balance. That is why we propose something we like to call: Life Needs Balance. This is about ensuing all our needs are met at home and in the workplace. We believe a good workplace wellbeing program can produce a confident, productive, and engaged team, who can support themselves and one another.Learn the philosophy that is currently being successfully implemented in workplaces, education settings, and homes around the world.

  • Learn the philosophy that is currently being successfully implemented in workplaces, education settings, and homes around the world.

  • Learn to identify and deal with unhelpful thinking

  • Create personalised Cup filling plans

  • Learn ways in which your team can share ideas, language, and understandings about human behaviour.

Bonus material

Include additional content to your course curriculum to provide further value to your students.

  • Downloadable material

    This workshop includes the downloadable Phoenix Cups 101 eBook, and worksheets.

  • Recorded Content

    Revisit the material again after the live event.

Meet Your Facilitator

Wellbeing Facilitator Christopher Phoenix

Christopher is an author, keynote speaker, researcher, and the wellbeing specialist for the Phoenix Cups, and Phoenix Support for Educators. He is the co-author Phoenix Cups book - The Phoenix Cups: A Cup Filling Story, and tours Australia and beyond delivering the Phoenix Cups framework through a highly entertaining Workplace Wellbeing workshop, and keynote presentation. Chris’ workshops and presentations have been dubbed as “edutainment”; the perfect blend of education and fun. As someone who continues to learn, Chris is currently undertaking his Ph.D. in Philosophy, to pursue his theories on authenticity as a virtue, and how we can creating meaningful lives, and attempt to meet our human needs. Christopher began his career in the corporate sector, however, his passion was for philosophy, wellbeing, and understanding human behaviour, grew his side hustle into a colourful full time career as an author, mentalist, and hypnotherapist. This has seen him grace the screens of Australia’s most popular morning show Sunrise, been interviewed on national radio station Triple M, and spoken about the need for wellbeing management in numerous newspaper and media articles. Chris uses mentalism and comedic hypnosis demonstrations throughout his workshops to bring context to identifying unhelpful thinking patterns, and how to live a more fulfilled and enjoyable life. It’s Chris’ goal in life to deliver his workshops to as many workplaces as possible to increase wellbeing practices, and overall wellness in both teams and individuals.


  • How long will the course take to complete?

    We estimate that this course will take you a total of 3 hours to complete. This includes the time taken to watch through all of the webinar content and go through all of the additional lessons.

  • How long do I have to access the course?

    You will have access to this course for 1 month.

  • Where will I find the webinar link?

    To join the webinar, just log in, click on the course and scroll down to the lesson called 'Live webinar'. Once you find the lesson all you will need to do is press the button in the centre of the page.

  • Will the webinar be recorded?

    Yes! This webinar will be recorded and uploaded to the course under the lesson titled Recorded Webinar. This will be done 24-48 hours after the live.

  • How do I get my certificate?

    To receive your certificate, you must click on 'Complete & Continue' on every page of the course. Once you've done this your certificate download button should come up in the top left corner of your course, where the progress bar is.

Lets get started

We know you're going to love this course and we can't wait to hear from you. Start with a free trial to check out the layout of the course... or jump right in.