Designed to increase your wellbeing in the workplace AND at home, this workshop which has been delivered to thousands of people, is now available online for the first time ever!

As human beings we all have needs that need to be met. When they aren't met life doesn't function the way it should. Our behaviour changes, our mood is affected, and we often feel unfulfilled.

The Phoenix Cups framework will help you understand how to meet your most important life needs, and the needs of those around you, by discovering which Cups you need to keep full, how they influence behaviours, and how you can use them to build relationships in all aspects of life.

This 6-Week Online course has been delivered in person in countless workshops, keynotes, and online presentation to thousands of people, and is now available to you at home. This workshop is designed to not only improve your wellbeing in the workplace but also in your personal life too.

What you will find in this 6-week program

In this exciting and innovative course, that has been seen all over the world, each employee will receive:

  • A self-paced, 6-week online video course

  • A weekly workbook download

  • Access to an exclusive online community

Course curriculum

    1. How to use this course

    2. Student walk through video

    3. Agreement

    4. Introduction Video to the Workplace Wellbeing online course

    5. Before we begin...

    6. Workbook Cover and Forward

    1. Week 1 - Unhelpful Thinking Video

    2. Week 1 - Unhelpful Thinking Workbook and Exercises

    3. Mindfulness Poster

    1. Week 2 - When to Worry Model Video

    2. Week 2 - When to Worry Workbook and Excercises

    3. When to Worry Poster

    4. Control Poster

    1. Week 3 - Life Needs Balance: An introduction to the Phoenix Cups Video

    2. Week 3 - Life Needs Balance Part 1 Workbook and Exercises

    3. Phoenix Cups Framework Poster

    1. Week 4 - The Will to Fill and the Skill to Fill Video

    2. Week 4 - Life Needs Balance Part 2 Workbook and Exercises

    3. Coping with Stress Poster

    4. Periodic Table of the Phoenix Cups

    1. Week 5 - Values, Gratitude, and Meaning

    2. Week 5 - Values, Gratitude, and Meaning Workbook and Exercises

About this course

  • $348.00
  • 26 lessons
  • 1.5 hours of video content

Pricing options

Register as an individual, or sign your whole team up with the team pricing option

Your Facilitator

Wellbeing Facilitator Christopher Phoenix

Christopher is the Wellbeing specialist for Phoenix Support for Educators (PSFE), as well as the company’s Business Development Manager. Christopher has a keen interest in health and wellbeing, and his passion for hypnotherapy and mindfulness turned professional after his appearance on Australia’s most popular national morning television show, Sunrise. Since then, Christopher has also featured as the Commonwealth Banks Australian of the Day, been interviewed on Australia’s most popular national radio station Triple M, has been the subject of numerous national and international newspaper articles. It is Christopher’s goal to increase wellbeing practices in the early education setting and is excited to be developing programs that do just that. Christopher is currently undertaking a PhD in Philosophy. Feel free to email Christopher ( directly to see how his experience can aid you further.


Life Changing


"Was honestly life changing"

Loved it


"I loved it. I really did not want it to end."

Thank you!


"The staff are still talking about the workshop, they absolutely loved it! They even said that this was the most fun they have ever had in a workshop, so THANK YOU, THANK YOU, THANK YOU"

Week 1: Unhelpful Thinking

Sandy L

Great start to the course! Already showing an awareness of some of the unhelpful thinking styles and how they affect my feelings and behaviour! ⭐ ⭐ ⭐ ⭐ ⭐


  • Can I do the course at my own pace?

    For sure. It's designed to fit in with your busy lifestyle. You can start now, or in a couple of weeks. You'll get 6 weeks to do the program plus an additional 'catch up month' to access anything you have missed.

  • How do I get my certificate?

    To receive your certificate, you must click on 'Complete & Continue' on every page of the course. Once you've done this your certificate download button should come up in the top left corner of your course, where the progress bar is.

Let's get started

We know you're going to love this course and we can't wait to hear from you. Start with a free trial to check out the layout of the course... or jump right in.