Designed to increase your wellbeing in the workplace AND at home, this workshop which has been delivered to thousands of people, is now available online for the first time ever!

As human beings we all have needs that need to be met. When they aren't met life doesn't function the way it should. Our behaviour changes, our mood is affected, and we often feel unfulfilled.

The Phoenix Cups framework will help you understand how to meet your most important life needs, and the needs of those around you, by discovering which Cups you need to keep full, how they influence behaviours, and how you can use them to build relationships in all aspects of life.

This 6-Week Online course has been delivered in person in countless workshops, keynotes, and online presentation to thousands of people, and is now available to you at home. This workshop is designed to not only improve your wellbeing in the workplace but also in your personal life too.

What you will find in this 6-week program

In this exciting and innovative course, that has been seen all over the world, each employee will receive:

  • A self-paced, 6-week online video course

  • A weekly workbook download

  • A weekly webinar for Q&A

Course curriculum

Pricing options

Register as an individual, or sign your whole team up with the team pricing option

Bonus material

Your wellbeing pack will arrive in the mail during Week 1. Take a look at what bonuses are in store for you...

  • Cup filling plan and workbook

    Each participant receives an a5 Cup filling plan booklet in the mail, plus a full colour downloadable workbook.

  • Phoenix Cups novel and reflection cards

    Each individual purchase, or team purchase, receive one Phoenix Cups: A Cup Filling Story as well as one deck of Cup filling cards. This parcel will be posted to you in Week 1.

  • Weekly live webinars

    Each week you have the opportunity to join the presenter live for a Q&A webinar. These sessions are an optional bonus if you are able to attend.

Your Facilitator

Wellbeing Facilitator

Christopher Phoenix

Christopher is the Wellbeing specialist for Phoenix Support for Educators (PSFE), as well as the company’s Business Development Manager. Christopher has a keen interest in health and wellbeing, and his passion for hypnotherapy and mindfulness turned professional after his appearance on Australia’s most popular national morning television show, Sunrise. Since then, Christopher has also featured as the Commonwealth Banks Australian of the Day, been interviewed on Australia’s most popular national radio station Triple M, has been the subject of numerous national and international newspaper articles. It is Christopher’s goal to increase wellbeing practices in the early education setting and is excited to be developing programs that do just that. Feel free to email Christopher ( directly to see how his experience can aid you further.


Life Changing


"Was honestly life changing"

Loved it


"I loved it. I really did not want it to end."

Thank you!


"The staff are still talking about the workshop, they absolutely loved it! They even said that this was the most fun they have ever had in a workshop, so THANK YOU, THANK YOU, THANK YOU"


  • Can I do the course at my own pace?

    For sure. It's designed to fit in with your busy lifestyle. You can start now, or in a couple of weeks. You'll get 6 weeks to do the program plus an additional 'catch up month' to access anything you have missed.

  • Do I get a certificate?

    Yes. Certificates are auto-generated when you have completed 100% of course content.

Let's get started

We know you're going to love this course and we can't wait to hear from you. Start with a free trial to check out the layout of the course... or jump right in.