The Phoenix Cups: Personal Cup Filling Plan

A revolutionary step towards understanding and planning for your fulfillment

We know that when we are 'running on empty', we need to 'put our own oxygen mask on first', because 'you can't pour from an empty cup'.

We connect with these phrases. We get that sometimes you feel like you've got nothing left or you're running dangerously low and need to refill.

We've heard these sayings many times before. But what is it, this cup that we seem to notice most when it's bone dry?

Are you ready for a great big light bulb of a moment?

Are you ready to take the next step in looking after yourself and in turn the people you love?

Are you ready to see your own behaviours and those of the people around you in a whole new light?

Then sit down, grab your favourite pen, colouring in pencils, or even paints, and let's turn on that light bulb, shall we?

This mini course includes a ten-minute explainer video, text lessons, audio lessons and downloadable PDFs.

If you're already a Phoenix Cups expert, this will give you a few more tools in your toolkit to explain the framework to friends and family, and also will provide you with some printable downloads to explain the latest parts of the framework.

If you are new to the Phoenix Cups framework but have heard AWESOME things about it, then you're in the right place - this is a perfect place to start. 

Participant Outcomes

  • Learn what the Phoenix Cups are, and how they can enrich our life

  • Understand key concepts including the Will to Fill and the Skill to Fill, to increase your wellbeing

  • Create an effective Cup filling plan

  • Access to the 28-day Cup Filling Challenge

Course curriculum

  1. 1
    • How to use this personal Cup filling plan

    • Student walk through video

    • Agreement

  2. 2
  3. 3
  4. 4
    • Cup Filling Behavioural Choices

    • Your Dominant Cup

    • Needs Profiles: Big Cups and Small Cups and everything in between

    • Needs profile download

    • Fulfilment: Full and Empty Cups

    • Purpose and the ‘Will to Fill’

    • The 'Skill to Fill'

    • Nature versus Nurture

    • Your Cup filling plan

    • Cup filling plan summary

    • Your Cup filling plan templates

  5. 7
    • How to do your Daily Cup filling Challenges

    • Day 1 - Replace screen time with green time

      FREE PREVIEW
    • Day 2 - Pick a theme song

      FREE PREVIEW
    • Day 3 - Eat that frog

    • Day 4 - Put your own oxygen mask on first

    • Day 5 - Your dream life

    • Day 6 - Do Nothing

    • Day 7 - Random Acts of Kindness

    • Day 8 - Finding your 'Why'

    • Day 9 - Take the Fun Cup seriously

    • Day 10 - Better than yesterday

    • Day 11 - Get physical

    • Day 12 - Respect your elder

    • Day 13 - Choose your own self

    • Day 14 - Sweet Dreams

    • Day 15 - Seeing is believing

    • Day 16 - Go on, spark joy ;)

    • Day 17 - Pouring Happiness

    • Day 18 - Get into Flow

    • Day 19th - Today is the day

    • Day 20 - No destination

      FREE PREVIEW
    • Day 21 - The cards you're dealt

    • Day 22 - Master that craft

    • Day 23 - Radio Silence

    • Day 24 - Virtue is its own reward

    • Day 25 - Meditate to Rejuvenate

    • Day 26 - Fly High!

      FREE PREVIEW
    • Day 27: In my life

    • Day 28 - A beautiful day

    • Wildcard day #1: Blog it

    • Wildcard #2: Do worry, be happy

    • Wildcard day #3: Cup Filling ideas for families

  6. 8
    • Final quiz

    • Final reflections...

  7. 9

PDF downloads and plans

New resources designed for our 2021 release of courses

We've developed simple to follow Cup filling plan templates to plan for your wellbeing and customise your challenge.

BONUS: Mission for families

Additional Cup filling challenges have been added for families

The 28 day challenge has an added section at the bottom of some challenges for those wishing to take your family along for the ride.

Use on any device

Engaging, accessible, full colour content

Engage in on-screen content and videos during the 28 day challenge, and download an ebook and printables to keep forever.
Woman holding a phone looking at content with an ipad in front of her with other content from course showing on screen

Your Facilitators

Specialist Facilitators

Phoenix Support

At Phoenix Support we are dedicated to providing expert advice from a wide range of specialists so you get consistently high quality training but from multiple perspectives. So all of our workshops are delivered by an expert in their field.

Reviews

5 star rating

28 day course really is 28 days of provocation

Rachel Eglinton

The course is bursting with stimulating content that will need to be revisited.

The course is bursting with stimulating content that will need to be revisited.

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5 star rating

Webinar with Matt was great.

Misha kk

Hard to express in a word! amazing course. Feeling of gratitude.

Hard to express in a word! amazing course. Feeling of gratitude.

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5 star rating

Fabulous!

Hayley Scrivens

This course was very insightful and practical. Thanks you for creating such a great resource!

This course was very insightful and practical. Thanks you for creating such a great resource!

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5 star rating

Fitting

Janet McEwan

I totally enjoyed this course and the additional TED talks that were available. the 28 cup filling challenges were really mind opening.

I totally enjoyed this course and the additional TED talks that were available. the 28 cup filling challenges were really mind opening.

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5 star rating

The Phoenix Cups: Personal Cup Filling Plan

Cathyann Lam

Always Awesome Guys.

Always Awesome Guys.

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5 star rating

I enjoyed it

Jennifer Wells

Great info for all; thank you

Great info for all; thank you

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5 star rating

Very Useful

ROBYN NIELSEN

Great delivery method, easy to follow and understand. Content very useful.

Great delivery method, easy to follow and understand. Content very useful.

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5 star rating

Enlightening

Sarah Morrissey

Thank you for this experience through the United Workers Union, I have enjoyed learning more about myself through this program.

Thank you for this experience through the United Workers Union, I have enjoyed learning more about myself through this program.

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FAQ

  • What's the time commitment? I'm pretty busy...

    It's manageable with a busy schedule. On the first day or so you'll have about 1 hours worth of content to complete (video and text). After that, each daily challenge only takes about 15 minutes to read / watch then you work the challenge in to your day. There's also more 'voluntary' video content for those wanting to go that extra mile.

  • How long do I have to complete the course?

    We suggest working through all the course content in 28 days. But if life gets busy, we do give you one additional 'catch up month'.

  • What if I want to buy in bulk for my workplace?

    Get in touch for a bulk buy coupon code. Email us at info@phoenix-support.com.au with the quantity and your workplace details.

Lets get started

We know you're going to love this course and we can't wait to hear from you. Start with a free trial to check out the layout of the course... or jump right in.

Professional Teaching Standards

This course links to the following Teaching Standards

Focus Area 1.1 

This course will be provided educators the ability to select and develop a range of teaching strategies to improve student learning using knowledge of the physical, social and intellectual develop and characteristics of students and how this could impact their learning.

Focus Area 1.2

The participants will develop their skills to evaluate the effectiveness of their programs by understanding how students learn and their implications of their teaching. 

Focus Area 1.5 

Educators will develop an understanding of strategies for differentiating teaching to meet the specific learning needs of students across the full range of abilities that they demonstrate. 

Focus Area 2.3

Educators will have a deeper understanding of how to appropriately use the curriculum, assessment and reporting knowledge to design learning sequence and lesson plans. 

Focus Area 3.3

Activities throughout this course will support the participant to use and develop problem-solving, critical and creative thinking and encourage others to be solution focused when observing children’s behaviours and also when developing and relevant teaching strategies to support children’s social and behavioural learning and inclusion in the classroom.

Focus Area 4.1

The participant will establish and implement new language and vocabulary to ensure that the child develops a positive self-image and to ensure that this language creates positive interactions to engage and support children’s participation in the classroom.

Focus Area 4.3

The participant will have opportunities to reflect on the possible reasons behind the children’s behaviours in the classroom. This will start reflection on what could be reasons behind the children’s behaviour with a fair and respectful mindset.

Focus Area 7.4

The Phoenix Cups Community Facebook group allows the participant to establish connections with other practitioners who are implementing the Phoenix Cups framework in their services. Through participating in this forum and the live webinar the participant will have opportunities to expand their knowledge, reflect and make improvements to their practices.