Whoops! This version is no longer available.

Thank you for your interest in Workplace Wellbeing! While this version is no longer active, we’re thrilled to offer you an exciting new and improved experience.

Explore the all new Workplace Wellbeing 6-Week Online Course—a thoughtfully updated course packed with fresh insights and practical tools to support your journey.

👉 Enrol in the new course here!

We sincerely apologise for any inconvenience this change may cause, but we promise—it’s absolutely worth it. We can’t wait for you to dive into the next-level version of this empowering program!

With gratitude,

The Phoenix Support Team.

Designed to increase your wellbeing in the workplace AND at home, this workshop which has been delivered to thousands of people, is now available online for the first time ever!

As human beings we all have needs that need to be met. When they aren't met life doesn't function the way it should. Our behaviour changes, our mood is affected, and we often feel unfulfilled.

The Phoenix Cups framework will help you understand how to meet your most important life needs, and the needs of those around you, by discovering which Cups you need to keep full, how they influence behaviours, and how you can use them to build relationships in all aspects of life.

This 6-Week Online course has been delivered in person in countless workshops, keynotes, and online presentation to thousands of people, and is now available to you at home. This workshop is designed to not only improve your wellbeing in the workplace but also in your personal life too.

What you will find in this 6-week program

In this exciting and innovative course, that has been seen all over the world, each employee will receive:

  • A self-paced, 6-week online video course

  • A weekly workbook download

  • A weekly webinar for Q&A

Course curriculum

    1. How to use this course

      FREE PREVIEW

    2. Student walk through video

      FREE PREVIEW

    3. Agreement

      FREE PREVIEW

    4. Introduction Video to the Workplace Wellbeing online course

      FREE PREVIEW

    5. Before we begin...

    6. Workbook Cover and Forward

    7. BONUS - COMPLETE 12 MONTH STAFF MEETING MEDITATIONS

    1. Live Webinar - Thursday 30th of July 2020 - 6pm AEST

    1. Week 1 - Unhelpful Thinking Video

      FREE PREVIEW

    2. Week 1 - Unhelpful Thinking Workbook and Exercises

    3. Mindfulness Poster

      FREE PREVIEW

    4. Live Webinar - Week 1

    1. Week 2 - When to Worry Model Video

    2. Week 2 - When to Worry Workbook and Excercises

    3. When to Worry Poster

    4. Control Poster

    5. Live Webinar - Week 2

    1. Week 3 - Life Needs Balance: An introduction to the Phoenix Cups Video

    2. Week 3 - Life Needs Balance Part 1 Workbook and Exercises

    3. Phoenix Cups Framework Poster

    4. Live Webinar - Week 3

    1. Week 4 - The Will to Fill and the Skill to Fill Video

    2. Week 4 - Life Needs Balance Part 2 Workbook and Exercises

    3. Coping with Stress Poster

    4. Periodic Table of the Phoenix Cups

    5. Live Webinar - Week 4

About this course

  • $348.00
  • 33 lessons
  • 1.5 hours of video content

Pricing options

Register as an individual, or sign your whole team up with the team pricing option

Workplace Wellbeing for a good cause

East West Childcare Fundraiser

Not only is this course going to blow your minds, bring you closer as a team, and help keep your Cups full - You will also be supporting the wonderful team at East West Childcare to keep providing a service that the Fitzroy community values and needs. 100% of your purchase during August will be donated directly to East West.

Bonus material

Your wellbeing pack will arrive in the mail during Week 1. Take a look at what bonuses are in store for you...

  • Cup filling plan and workbook

    Each participant receives an a5 Cup filling plan booklet in the mail, plus a full colour downloadable workbook.

  • Phoenix Cups novel and reflection cards

    Each individual purchase, or team purchase, receive one Phoenix Cups: A Cup Filling Story as well as one deck of Cup filling cards. This parcel will be posted to you in Week 1.

  • Weekly live webinars

    Each week you have the opportunity to join the presenter live for a Q&A webinar. These sessions are an optional bonus if you are able to attend.

Your Facilitator

Wellbeing Facilitator Christopher Phoenix

Christopher is an author, keynote speaker, researcher, and the wellbeing specialist for the Phoenix Cups, and Phoenix Support for Educators. He is the co-author Phoenix Cups book - The Phoenix Cups: A Cup Filling Story, and tours Australia and beyond delivering the Phoenix Cups framework through a highly entertaining Workplace Wellbeing workshop, and keynote presentation. Chris’ workshops and presentations have been dubbed as “edutainment”; the perfect blend of education and fun. As someone who continues to learn, Chris is currently undertaking his Ph.D. in Philosophy, to pursue his theories on authenticity as a virtue, and how we can creating meaningful lives, and attempt to meet our human needs. Christopher began his career in the corporate sector, however, his passion was for philosophy, wellbeing, and understanding human behaviour, grew his side hustle into a colourful full time career as an author, mentalist, and hypnotherapist. This has seen him grace the screens of Australia’s most popular morning show Sunrise, been interviewed on national radio station Triple M, and spoken about the need for wellbeing management in numerous newspaper and media articles. Chris uses mentalism and comedic hypnosis demonstrations throughout his workshops to bring context to identifying unhelpful thinking patterns, and how to live a more fulfilled and enjoyable life. It’s Chris’ goal in life to deliver his workshops to as many workplaces as possible to increase wellbeing practices, and overall wellness in both teams and individuals.

Testimonials

Life Changing

Anon

"Was honestly life changing"

Loved it

Anon

"I loved it. I really did not want it to end."

Thank you!

Anon

"The staff are still talking about the workshop, they absolutely loved it! They even said that this was the most fun they have ever had in a workshop, so THANK YOU, THANK YOU, THANK YOU"

FAQ

  • Can I do the course at my own pace?

    For sure. It's designed to fit in with your busy lifestyle. You can start now, or in a couple of weeks. You'll get 6 weeks to do the program plus an additional 'catch up month' to access anything you have missed.

  • Do I get a certificate?

    Yes. Certificates are auto-generated when you have completed 100% of course content.

Let's get started

We know you're going to love this course and we can't wait to hear from you. Start with a free trial to check out the layout of the course... or jump right in.

Sign me up