Whoops! This version is no longer available.
Thank you for your interest in the Phoenix Cups: Personal Cup Filling Plan! While this version is no longer active, we’re thrilled to offer you an exciting new and improved experience.
Explore the all new 28 Day Wellbeing Challenge—a thoughtfully updated course packed with fresh insights and practical tools to support your journey.
👉 Enrol in the new course here!
We sincerely apologise for any inconvenience this change may cause, but we promise—it’s absolutely worth it. We can’t wait for you to dive into the next-level version of this empowering program!
With gratitude,
The Phoenix Support Team.
Participant Outcomes
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Learn what the Phoenix Cups are, and how they can enrich our life
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Understand key concepts including the Will to Fill and the Skill to Fill, to increase your wellbeing
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Create an effective Cup filling plan
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Access to the 28-day Cup Filling Challenge
Fill your Cups for a good cause
As fulfilling and fun as this challenge is going to be for you and your family - You will also be supporting the wonderful team at East West Childcare to keep providing a service that the Fitzroy community values and needs. 100% of your purchase during August will be donated directly to East West.
Course curriculum
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Before we begin...
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Your personal Cup filling plan introduction
FREE PREVIEW -
Your personal Cup filling plan mind map
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Your personal Cup filling planner
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The Phoenix Cups - an overview
FREE PREVIEW -
Phoenix Cups: My Cup Filling Plan explainer video
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The Safety Cup
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The Connection Cup
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The Mastery Cup
FREE PREVIEW -
The Freedom Cup
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The Fun Cup
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Test your learning
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Take the Quiz to determine your needs profile!
FREE PREVIEW
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Cup Filling Behavioural Choices
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Your Dominant Cup
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Needs Profiles: Big Cups and Small Cups and everything in between
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Fulfillment: Full and Empty Cups
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Purpose and the ‘Will to Fill’
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The 'Skill to Fill'
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Nature versus Nurture
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Your Cup filling plan
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What are one minute Cup fillers?
FREE PREVIEW -
Don't let yesterday empty today's Cups
FREE PREVIEW -
There is an invincible summer within you
FREE PREVIEW -
Amor Fati - A love of one's fate
FREE PREVIEW -
Stop chasing happiness
FREE PREVIEW -
Why ranting empties your cups
FREE PREVIEW -
Love is a skill
FREE PREVIEW -
Life hack - There is no life hack
FREE PREVIEW -
Special COVID-19 edition
FREE PREVIEW -
Toilet paper and the Safety Cup
FREE PREVIEW -
Do you really need routine during COVID-19?
FREE PREVIEW -
Grief, Loss, or empty Cups during COVID-19
FREE PREVIEW -
When you Can't Be Positive - Be Rational
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Do Something for Others
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Your Dream Life
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Cup Filling and Cup Emptying Thoughts
FREE PREVIEW
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About this course
- $28.00
- 89 lessons
- 2 hours of video content
BONUS: Mission for families
Additional Cup filling challenges have been added for families
The 28 day challenge has recently had an update with an added section at the bottom of some challenges. So now you can embark on the Personal Challenge OR take your family along for the ride.
Your Facilitators
Specialist Facilitators Phoenix Support
At Phoenix Support we are dedicated to providing expert advice from a wide range of specialists so you get consistently high quality training but from multiple perspectives. So all of our workshops are delivered by an expert in their field.
Email
Reviews
28 day course really is 28 days of provocation
Rachel Eglinton
The course is bursting with stimulating content that will need to be revisited.
The course is bursting with stimulating content that will need to be revisited.
Read LessWebinar with Matt was great.
Misha kk
Hard to express in a word! amazing course. Feeling of gratitude.
Hard to express in a word! amazing course. Feeling of gratitude.
Read LessFabulous!
Hayley Scrivens
This course was very insightful and practical. Thanks you for creating such a great resource!
This course was very insightful and practical. Thanks you for creating such a great resource!
Read LessFitting
Janet McEwan
I totally enjoyed this course and the additional TED talks that were available. the 28 cup filling challenges were really mind opening.
I totally enjoyed this course and the additional TED talks that were available. the 28 cup filling challenges were really mind opening.
Read LessThe Phoenix Cups: Personal Cup Filling Plan
Cathyann Lam
Always Awesome Guys.
Always Awesome Guys.
Read LessI enjoyed it
Jennifer Wells
Great info for all; thank you
Great info for all; thank you
Read LessVery Useful
ROBYN NIELSEN
Great delivery method, easy to follow and understand. Content very useful.
Great delivery method, easy to follow and understand. Content very useful.
Read LessFAQ
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What's the time commitment? I'm pretty busy...
It's manageable with a busy schedule. On the first day or so you'll have about 1 hours worth of content to complete (video and text). After that, each daily challenge only takes about 15 minutes to read / watch then you work the challenge in to your day. There's also more 'voluntary' video content for those wanting to go that extra mile.
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How long do I have to complete the course?
We suggest working through all the course content in 28 days. But if life gets busy, we do give you one additional 'catch up month'.
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What if I want to buy in bulk for my workplace?
Get in touch for a bulk buy coupon code. Email us at [email protected] with the quantity and your workplace details.