International Men's Mental Health Week runs from June 12-18th and aims at promoting an understanding of the struggles and challenges that specifically affect men.
According to Beyond Blue, on average one in eight men will experience depression and one in five men will experience anxiety at some stage in their life. In fact, men make up an average of 7 out of every 9 suicides in Australia every day. (https://www.beyondblue.org.au/who-does-it-affect/men)
How to check in with yourself and others
Types of unhelpful thinking and what you can do about it
How to create a Phoenix Cups Wellbeing Plan- Cup Filling Plan
How long will this course take to complete?
We estimate that this course will take you 1 and a half hours to complete. This includes the time it will take to watch through the presentation and read all of the other material.
How long will I have access to the course?
You will have 4 weeks to complete this course and retrieve your certificate.
How do I get my certificate?
To receive your certificate, you must click on 'Complete & Continue' on every page of the course. Once you've done this your certificate download button should come up in the top left corner of your course, where the progress bar is.