What is International Men's Mental Health Week?

International Men's Mental Health Week runs from June 12-18th and aims at promoting an understanding of the struggles and challenges that specifically affect men.

According to Beyond Blue, on average one in eight men will experience depression and one in five men will experience anxiety at some stage in their life. In fact, men make up an average of 7 out of every 9 suicides in Australia every day. (https://www.beyondblue.org.au/who-does-it-affect/men)

Join Christopher Phoenix from the Phoenix Cups to explore how you can live a fulfilled and balanced life.

This course will cover:

  • How to check in with yourself and others

  • Types of unhelpful thinking and what you can do about it

  • How to create a Phoenix Cups Wellbeing Plan- Cup Filling Plan

Your Facilitator

Wellbeing Facilitator Christopher Phoenix

Christopher is an author, keynote speaker, researcher, and the wellbeing specialist for the Phoenix Cups, and Phoenix Support for Educators. He is the co-author Phoenix Cups book - The Phoenix Cups: A Cup Filling Story, and tours Australia and beyond delivering the Phoenix Cups framework through a highly entertaining Workplace Wellbeing workshop, and keynote presentation. Chris’ workshops and presentations have been dubbed as “edutainment”; the perfect blend of education and fun. As someone who continues to learn, Chris is currently undertaking his Ph.D. in Philosophy, to pursue his theories on authenticity as a virtue, and how we can creating meaningful lives, and attempt to meet our human needs. Christopher began his career in the corporate sector, however, his passion was for philosophy, wellbeing, and understanding human behaviour, grew his side hustle into a colourful full time career as an author, mentalist, and hypnotherapist. This has seen him grace the screens of Australia’s most popular morning show Sunrise, been interviewed on national radio station Triple M, and spoken about the need for wellbeing management in numerous newspaper and media articles. Chris uses mentalism and comedic hypnosis demonstrations throughout his workshops to bring context to identifying unhelpful thinking patterns, and how to live a more fulfilled and enjoyable life. It’s Chris’ goal in life to deliver his workshops to as many workplaces as possible to increase wellbeing practices, and overall wellness in both teams and individuals.


  • How long will this course take to complete?

    We estimate that this course will take you 1 and a half hours to complete. This includes the time it will take to watch through the presentation and read all of the other material.

  • How long will I have access to the course?

    You will have 4 weeks to complete this course and retrieve your certificate.

  • How do I get my certificate?

    To receive your certificate, you must click on 'Complete & Continue' on every page of the course. Once you've done this your certificate download button should come up in the top left corner of your course, where the progress bar is.

Sign Up Now

Secure your spot for this popular event