First round kicks off 1st May - last chance to register this week.

Designed to increase your wellbeing in the workplace AND at home, this workshop which has been delivered to thousands of people, is now available online for the first time ever!

As human beings we all have needs that need to be met. When they aren't met life doesn't function the way it should. Our behaviour changes, our mood is affected, and we often feel unfulfilled.

The Phoenix Cups framework will help you understand how to meet your most important life needs, and the needs of those around you, by discovering which Cups you need to keep full, how they influence behaviours, and how you can use them to build relationships in all aspects of life. 

This 6-Week Online course has been delivered in person in countless workshops, keynotes, and online presentation to thousands of people, and is now available to you at home. This workshop is designed to not only improve your wellbeing in the workplace but also in your personal life too.

This Workshop:

  • Challenges unhelpful thinking;

  • Teaches how to deal with stress and worry; and

  • Teaches the Phoenix Cups Wellbeing model.   


"Was honestly life changing" 

"The staff are still talking about the workshop, they absolutely loved it! They even said that this was the most fun they have ever had in a workshop, so THANK YOU, THANK YOU, THANK YOU"

"I loved it. I really did not want it to end."


You can sign up NOW to the free trial and take a look at what to expect. When you sign up you will be provided with access to the Personal Cup filling plan and 28 day challenge free of charge while you wait for Week 1 to open. 

Everyone in the next round will start Week 1 on the 1st May.  

Click here to register

Round 1 is open for sale and will start on the 1st May

Round 2 opens for sale on the 1st May and will start on the 22nd May